Academic Mindfulness Workshops

Conquer Procrastination by Tackling Assignments Mindfully: Having trouble starting, continuing or finishing an upcoming class assignment or project? All of us procrastinate occasionally, especially when it comes to work we worry about or believe will take a lot of time. This 60-minute workshop will introduce you to easy-to-use mindfulness techniques that reduce stress and make it easier to tackle any academic assignment you have been postponing.

Reduce Stress by Approaching Your Next Exam Mindfully: If anxiety makes it hard for you to concentrate during exams, this 60-minute workshop can help you identify very short mindfulness techniques to use before and during tests. The workshop leader will introduce you to multiple strategies and help you tailor them to fit your goals.

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