Mindfulness Workshops

New this spring:
Peer-to-Peer, Virtual Academic Mindfulness Workshops

All workshops will last 60 minutes and will take place on Zoom. Workshops will be led by experienced CLASS coaches and tutors, with training in mindfulness techniques. Attendance will be capped at eight participants so there is plenty of time for questions and discussion in a friendly, supportive atmosphere.

These exercises are not for everyone and can sometimes be a difficult experience. You can always take a silent break or leave the session at any point. If you are experiencing a mental health crisis, you may speak with a non-judgmental/confidential resource by calling Barnes Center at The Arch, Counseling: 315-443-8000.


Conquer Procrastination by Tackling Assignments Mindfully: Having trouble starting, continuing or finishing an upcoming class assignment or project? All of us procrastinate occasionally, especially when it comes to work we worry about or believe will take a lot of time. This 60-minute workshop will introduce you to easy-to-use mindfulness techniques that reduce stress and make it easier to tackle any academic assignment you have been postponing.

Sign up for a session: Conquer Procrastination by Tackling Assignments Mindfully


Reduce Stress by Approaching Your Next Exam Mindfully: If anxiety makes it hard for you to concentrate during exams, this 60-minute workshop can help you identify very short mindfulness techniques to use before and during tests. The workshop leader will introduce you to multiple strategies and help you tailor them to fit your goals.

Sign up for a session: Reduce Stress by Approaching Your Next Exam Mindfully